200501
very nice ambrosia, don't be tempted to leave out the grapefruit it adds a zing that people can't quite put their finger on.
Contributor:
Hiawatha
Ingredients:
2 grapefruit (sectioned and diced)
4 oranges, diced
1/2 c raisin, soaked (optional)
2 golden delicious apples, diced
1 tsp vanilla
1 c coconut grated
Directions:
Mix well
for an appetizing smoothie blend and add avocado.
If not sweet enough add maple syrup to taste.
Pineapple can be substituted for the apple.