The vanilla/nutmeg version is a holiday treat if you are feeling left out of the eggnog. Carob makes it a great shake
4 C sesame of almond milk
5-6 frozen bananas
1 tsp carob powder (optional) or vanilla and nutmeg
Blend 1 C of sesame seeds or almonds with four C of water and strain to
make the milk.
Add banana and flavorings and blend til smooth