200312b
Very different for a raw food dish
Contributor:
Margy
rice
Ingredients:
1 c wild rice soaked 1 1/2 days in distilled water
2 ripe tomatoes chopped
1 c chopped parsley
1 red bell pepper
1 tsp sea salt
1 head cauliflower
saute (heat very low, not above 105)
2 tsp cumin,
2 tsp curry powder in TBS olive oil
add 1/2 c Chopped onions
1 c water
Cheesy Sauce
In a blender:
1 red pepper
1/2 lemon squeezed
add 1/2 c sunflower seeds soaked 2 hours or more
1 1/2 TBS nut yeast
1/4 tsp sea salt
blend , will be very thick can add a little distilled water
can heat on low til warm
Directions:
included in recipe