Creamy Green Pate


Great recipe because it has a base and then you choose the rest to taste


1 c sunflower seeds (soaked or not)   
1/3 c lemon juice   
1/3 c olive oil   
1 tsp salt   
1 tsp onion powder   
1/2 tsp garlic powder   
1 tsp cumin   
Blend until smooth and creamy   
then add:   
1-2 c chopped greens of any kind, spinach/spring mix/dandelion work well   
1 c chopped celery   
1/2 - 1 c chopped onion   
1-1 1/2 c other chopped veggies like cucumber, broccoli, olives, peppers   
tomatoes (the goal is for 4 or more cups total)   
use to stuff pepper, tomatoes or roll into Nori