201008b
Hearty raw food burger
Ingredients:
2 c lentils
1/2 c sesame seeds or hemp
1 c sunflower seeds
1 c almonds
1 1/2 c onion chopped
1 c red bell pepper, diced
6 garlic cloves, minced
1 c fresh basil, finely chopped
1 TBSP lemon juice
1/2 tsp sea salt or to taste
2 TBSP fresh jalapeno, finely diced (to taste)
1/2 c finely ground flax seeds
Directions:
A Day ahead
soak all the nuts and seeds for 8 hours, drain and let sprout for 4 hours
grind each in food processor to fine and pour into large bowl
Add the rest of the ingredients
put 1/4 c of the mixture into a patty on a teflex dehydrator sheet
dry 3 hours at 115 degrees,
turn over, remove sheet and dry another 3 hours
will keep in fridge for 1 week