Book:
www.living-foods.com
200702
Melt in your mouth delicious
Contributor:
Rick Lott
Ingredients:
1 c pitted dates
1 c raisins
1 c water
1/2 c fresh pineapple juice
soak all of the above together for about an hour
2 c soaked cashews, drained
4 T cocoa powder
1 c flaxseed meal
1 c chopped walnuts
Directions:
soak dates, raisins, water and pineapple juice in same bowl for about an hour
Drain cashews, put in blender or food processor with the date soak stuff, the raisins and cocoa.
Whiz to thick paste.
Stir in flaxseed meal and chopped walnuts.
Place on teflex sheet in a square shape and dehydrate for 2-4 hours till consistency you like.