200401b
Super green smoothie
Contributor:
John Kaznowski
green smoothie
Ingredients:
1 Tbl flax seed
16 oz water
blend and then add:
8 oz water
1 TBSP spirulina
1 TBSP barley max (www.hacres.com)
1 TBSP perfect food (www.gardenoflifeusa.com)
4 TBSP brewer's yeast
1/2 c oats
blackstrap molasses to taste
raw honey to taste
blend and then add:
1 TBSP raw coconut oil
1 apple peeled, 1-2 bananas blended one at a time
makes about 40 oz, enjoy at room temp or chill and enjoy later
Directions:
included in recipe