200204a
Spread or dip for crackers or veggies
garbanzo beans, lentils
Ingredients:
1 C sprouted garbanzo beans chopped in food processor
1 c sprouted lentils chopped in food processor
1 lg garlic clove minced
1 lg slice onion, minced
1 c parsley, chopped
3/8 c lemon juice
3/8 c olive oil
1 t ground fennel
1/2 t sea salt
Directions:
mix and serve