Just like baked spaghetti in the SAD diet but really healhty
Please note before starting this recipe: It can be made at one sitting or if you are going to add the optional 5th layer that must be made and allowed to stand in the fridge overnight
1st layer: "Noodles"
4-5 peeled zucchinis, spiral sliced
5 tablespoons nutritional yeast
2nd layer:"Ricotta"
1/2 cup almonds, soaked
1/2 cup cashews, soaked
1/2 cup macadamia nuts
2 or 3 tablespoons lemon juice
1/2 teaspoon sea salt
2/3 cup water
3rd layer: "Meat" Filling
1-2 Portobello mushrooms
1/2 cup walnuts
1 tablespoon brown miso
1 teaspoon garlic powder or fresh garlic
4th layer: Tomato Sauce
2 1/2 cup tomatoes
1/2 cup sundried tomatoes, soaked
1/3 cup cold pressed olive oil
Garlic to taste (I used 2 cloves)
Touch of agave nectar or 1 soaked date
Italian spices, to taste
Sea salt, to taste
Optional 5th Layer: Mozzarella Topping
1 cup almonds, soaked
2 teaspoon raw tahini
1 tablespoon lemon juice
1/2 teaspoon Nama Shoyu or tamari
Blend together till smooth and let sit in fridge overnight
Serve warm - or eat cold - I eat this cold like I do cold pizza.
Please note before starting this recipe: It can be made at one sitting or if you are going to add the optional 5th layer that must be made and allowed to stand in the fridge overnight
1st layer: "Noodles"
Place zuccihini in a bowl with about 5 tablespoons nutritional yeast (the SAD recipe calls for
eggs, cheese and butter to make the crust "stick" so the nutritional yeast combined
with the water in the zucchinis makes for the right consistency). Set aside and allow
to thicken.
2nd layer:"Ricotta"
Place all ingredients in food processor and blend.
3rd layer: "Meat" Filling
Blend all ingredients in food processor.
4th layer: Tomato Sauce
Blend all ingredients in food processor.
Optional 5th Layer: Mozzarella Topping
Blend together till smooth and let sit in fridge overnight
Assembly:
Take "noodles" in nutritional yeast and form a "crust" in a 9 or 10” pie plate.
Then add layers (as numbered).
Dehydrate at 115 degrees for 3 hours.
Serve warm - or eat cold - I eat this cold like I do cold pizza.