Sunflower Herb Pate

Author: 
Jennifer Cornbleet
Book: 
Raw Food Made Easy
200712

One of the few pates that does not use nuts

Ingredients: 

1 c raw sunflower seeds, soaked   
1 TBSP water   
1 TBSP red or green onion, minced   
1 TBSP lemon juice   
2 tsp dill, basil or parsley, minced   
1/2 tsp garlic, crushed   
1/4 tsp sea salt   
dash black pepper   
dash cayenne

Directions: 

Process seeds & water in food processor, stopping to scrape down sides   
add remaining ingredients and mix well.   
keeps 5 days in frig