Book:
Raw Food Made Easy
200712
One of the few pates that does not use nuts
Ingredients:
1 c raw sunflower seeds, soaked
1 TBSP water
1 TBSP red or green onion, minced
1 TBSP lemon juice
2 tsp dill, basil or parsley, minced
1/2 tsp garlic, crushed
1/4 tsp sea salt
dash black pepper
dash cayenne
Directions:
Process seeds & water in food processor, stopping to scrape down sides
add remaining ingredients and mix well.
keeps 5 days in frig