Vegetable Soup II


A full bodied flavor in a just warm enough soup. 

Tawnya Kowden

2 c diced celery   
8 cl garlic   
2 1/2 c assorted veggies, fresh or frozen, cut in bite sized pieces   
1 TBSP extra virgin coconut oil   
1/2 tsp sea salt   
1/2 tsp basil   
1/8 tsp red pepper   
1/2 tsp Mrs Dash



puree the celery and garlic in 2 cups of water   
add the balance of the ingredients   
heat to under 115 degrees    

PS frozen vegetables are not raw if you are wanting to be 100% raw foods